Turkish Oatmeal-1000g/2.20lb-Ankara Baharat

 Turkish Oatmeal-1000g/2.20lb-Ankara Baharat

What is Oatmeal?
Oatmeal is a naturally gluten-free grain. However, it is often processed on the same line as products containing gluten, which can lead to cross-contamination. For those on a gluten-free diet, it is important to choose products with the “gluten-free” label.

Does Oatmeal Make You Lose Weight?
Thanks to its high fiber and low calorie content, it provides satiety, thus helping with weight control. It helps you stay full for a long time by digesting slowly and prevents sudden increases in blood sugar, contributing to weight control management.

How to Consume Oatmeal?
Oatmeal is a versatile food. It can be prepared as porridge with milk or plant-based milk, mixed into yogurt or smoothies. It can also be sweetened by adding fruit, nuts, honey or cinnamon. It can also be consumed without cooking, by soaking in milk overnight.

What is the Nutritional Value of Oatmeal?
100 grams of combined contains about 389 calories. In addition, it contains 66 grams of carbohydrates, 17 grams of protein, 7 grams of fat and 10 grams of fiber. It is also rich in various vitamins and minerals such as iron, magnesium, phosphorus, minerals and B vitamins.

Does Oatmeal Increase Blood Sugar?
Oatmeal is a low glycemic index food. Thanks to the beta-glucan fiber it contains, it prevents sudden increases in blood sugar and provides balanced energy. With this feature, it is considered a diabetes-friendly food.

What Recipes Can Be Made With Oatmeal?
There are many healthy recipes that can be made with oatmeal:
• Oatmeal Porridge
• Smoothie Bowl
• Oatmeal Cookies
• Energy Balls
• Granola

What Can Be Made With Gluten-Free Oatmeal?
You can use oatmeal in many places, from making your own oat milk and making cookies from its pulp, using it as flour, to making cake or pie base, and even to coating alternative fries at home.
How Should Gluten-Free Oatmeal Be Stored?

*** Keep the product tightly closed in its package, if possible in your refrigerator, otherwise in a dry and light-proof environment.