Buy Turkish Dried Antep Powdered Pistachio Nuts (Pistacia vera) - Dried Nuts-Fruits Online

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Turkish Dried Antep Powdered Pistachio Nuts (Pistacia vera)

The pistachio, Pistacia vera in the Anacardiaceae family, is a small tree originally from Greater Iran (Iran and Iraq) which now can also be found in regions of Syria, Lebanon, Turkey, Greece, Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Pakistan, Egypt, Italy (Sicily), Uzbekistan, Afghanistan (especially in the provinces of Samangan and Badghis), and the United States, specifically in California. The tree produces an important culinary nut.
 
BENEFITS
 
In research at Pennsylvania State University, pistachios in particular significantly reduced levels of low-density lipoprotein (LDL cholesterol) while increasing antioxidant levels in the serum of volunteers.In rats, consumption of pistachios as 20% of daily caloric intake increased beneficial high-density lipoprotein (HDL cholesterol) without lowering LDL cholesterol, and while reducing LDL oxidation.
 
Consuming unsalted, dry-roasted pistachios prevents any addition of unwanted fats and additional sodium in the diet that may affect cardiac health adversely and increase hypertension.
 
Human studies have shown that 32–63 grams per day of pistachio nut can significantly elevate plasma levels of lutein, alpha-carotene, beta-carotene, and gamma-tocopherol.
 
In December 2008, Dr. James Painter, a behavioral eating expert, professor and chair of School of Family and Consumer Sciences at Eastern Illinois University, described the Pistachio Principle. The Pistachio Principle describes methods of "fooling" one's body into eating less. One example used is that the act of shelling and eating pistachios one by one slows one's consumption, allowing one to feel full faster after having eaten less.
 
Pistachio nuts, dry roasted, w/o salt
Nutritional value per 100 g (3.5 oz)
Energy 2,391 kJ (571 kcal)
Carbohydrates 27.65 g
Sugars 7.81 g
Dietary fiber 10.3 g
Fat 45.97 g
Protein 21.35 g
lutein and zeaxanthin 1205 μg
Thiamine (vit. B1) 0.84 mg (73%)
Riboflavin (vit. B2) 0.158 mg (13%)
Niacin (vit. B3) 1.425 mg (10%)
Pantothenic acid (B5) 0.513 mg (10%)
Vitamin B6 1.274 mg (98%)
Folate (vit. B9) 50 μg (13%)
Vitamin C 2.3 mg (3%)
Calcium 110 mg (11%)
Iron 4.2 mg (32%)
Magnesium 120 mg (34%)
Manganese 1.275 mg (61%)
Phosphorus 485 mg (69%)
Potassium 1042 mg (22%)
Zinc 2.3 mg (24%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

 

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